Hamburger Patties

Ingredients: Method: 1 1/2 cups Nu-Vit Gluten Flour 1 cup cottage cheese 3/4 cup whole meal breadcrumbs 1 large onion, chopped 2 eggs, lightly beaten 1/2 tsp sage Mix all ingredients and form into patties. Add more egg if the mixture is too stiff. Brown slowly in a pan or grill on the BBQ. Serve with salad, garlic bread or as a hamburger. Serves 6

Baked Fish Fingers

Ingredients: Method: 500g fish fillets, boneless 3/4 cup Nu-Vit Gluten Flour 3/4 cup milk 1 1/2 cups crushed nuts Lemon pepper to taste   Cut the fish into finger shapes. Roll each fish finger into the flour and then dip into milk. Repeat step 2. Roll each coated fish finger in the crushed nuts until fully coated. Sprinkle with lemon pepper. Refrigerate for 20 minutes. Bake in a moderate oven for 30 minutes. Serve with a green salad or oven chips. Serves 4

Crispy Sesame Chicken

Ingredients: Method: 6 chicken fillets 1/2 cup Nu-Vit Gluten Flour 3/4 cup milk 1 cup Nu-Vit sesame seeds, toasted 1 tbsp parsley, chopped Remove excess fat from chicken. Roll chicken in flour then dip in milk. Repeat step 2. Roll in seeds and parsley until covered. Place chicken on a non-stick tray.  Bake uncovered in a moderate oven until cooked. Serve hot or cold. Serves 8

Fruity Almond Biscuits

Ingredients: Method: 1 cup millet meal 1 cup Nu-Vit Gluten Flour 1 cup Nu-Vit almonds, lightly roasted 3 tbsp mixed citrus peel 1/2 cup orange juice 1 cup apple sauce Grind almonds fine. Mix together all dry ingredients. Add fruit and juice and mix well. Roll out to 1/4 inch thickness on a floured board. Cut dough into fancy shapes. Place cut biscuits onto a lined baking tray. Bake in a moderate oven for approx. 10 minutes. Makes 16

Pineapple Coconut Slice

Ingredients: Method: 3/4 cup chopped dates 1/3 cup Nu-Vit Gluten Flour 440g can unsweetened pineapple pieces 1 cup white self-raising flour 1/4 cup brown sugar 60g butter, melted 2 eggs, lightly beaten 1/2 cup Nu-Vit coconut 1 cup rolled oats Grease 25x30 cm pan. Place a baking sheet on the bottom of the pan long enough to extend over the ends. Mix undrained pineapple pieces and dates in a saucepan bringing to the boil, simmer for 5 minutes. Remove from the heat and drain excess liquid into a bowl reserving 1/2 cup. Mix sifted flours, pineapple and date mixture, sugar, oats and coconut. Add butter, eggs and reserved juice, mix well. Pour into prepared pan and bake for 20 minutes in a moderate oven. Allow to cool in pan. Makes 12

Golden Corn Waffles

Ingredients: Method: 3/4 cup Nu-Vit Gluten Flour 1 tsp ground cumin 1/4 cup white self-raising flour 2 eggs, separated 60g butter, melted 3/4 cup white plain flour 1 tbsp castor sugar 1 3/4 cups milk 2 tbsp water 310g can creamed corn In a large bowl sift flours, sugar and cumin. Mix together egg yolks and milk. Make a well in the flour and gradually stir in the egg and milk mixture. Then add butter, corn and water. Beat egg whites and softly fold into mixture. Place about 2 tbsp of mixture onto waffle iron. Close and cook for 2 minutes or until golden brown. Serves 6